Tag Archives: fitness

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance archer pulls x 30/30 reps Adex club halos x 10/10 reps Adex club long cycle squats x 20 reps kettlebell goblet squats x 20 reps specific warm up (5 minutes) strict chain press set up and light reps strength (20 minutes) strict chain press x 5/5-5/5-5/5-5/5-5/5 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) push ups x 25 reps recline rope climbs x 5 leg lifts x 25 Adex mace 360’s x 30 reps mountain climbers x 50 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (20 minutes) sled push x 50 feet, followed immediately by farmersContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 30/30 reps Adex mace gravediggers x 15/15 reps resistance band archer pulls x 30/30 reps walking lunges x 100 feet side shuffles x 200 feet specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet  xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) overhead weight plate carry x 200 feet rear walking lunges x 100 feet Adex club pull overs x 30 reps Adex mace “10-to-2” x 20 reps {note–use competition counting method} specific warm up (5 minutes) dumbbell clean & power jerk set up and light reps strength (20 minutes) dumbbell cleanContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps tuck jumps x 10 reps resistance band archer pulls x 20/20 reps Adex club long cycle swipes x 20 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint x 100 feet x 1/1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

Kick-starting Monday’s training! general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps Adex mace 360’s x 50 reps resistance band suitcase  rows x 15 reps specific warm up (5 minutes) stacked weight plate rows set up andContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 25/25 reps Adex club halos x 15/15 reps Adex mace grave diggers x 15/15 reps dumbbell front squat/push press x 10 reps specific warm up (5 minutes) dead stop bench press set up and light reps strength (20 minutes) dead stop bench press x 3/3/3/3/3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club side cleans x 50 reps Adex club 2 hand mills x 40 reps resistance band pause face pulls x 20 reps recline rope climbs x 5 rear barbarian walking lunges x 100 feet specific warm up (5 minutes) Meadows rows set up and light reps strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club inside mills x 20/20 Adex club outside mills x 20/20 reps tuck jumps x 10 reps sandbag shouldering x 10/10 reps resistance sumo high pulls x 20 reps specific warm up (5 minutes) tire flips and lateral keg loading set up and light practice strength (4 rounds) tireContinue reading “Cave Strong-training of the day (TOD)”