The Cave

Here’s a little history of how we started training with steel maces and clubs.

General warm up (10 minutes)
bear crawls x 100 feet
jumping jacks x 50 reps
tin mans x 100 feet
kettlebell high pulls x 10/10 reps
Adex arc 2 hand front cleans x 10 reps
specific warm up (5 minutes)
Burgener drills
squat cleans set up and light practice
squat cleans test

rest as needed
specific warm up (5 minutes)

sled push test x max. weight x 50 feet)
**Note: no conditioning/accessory work during tests**

For over 4 years we have had monthly Iron Brotherhood gatherings.

Yes, we lift big and then eat  great BBQ afterwards, but it’s more than that.

Men are at their worst in isolation.

We give them a reason to get out and be part of something bigger than themselves.

Our motto is,  “A common struggle builds an uncommon bond”.

This is especially important for veterans.

They often miss the brotherhood of the military very much; and there is nothing  even close  to it in the civilian world.

Veterans often only relate to other veterans. Now they are in the civilian world and civilians are everywhere, they can’t be avoided.

Sometimes veterans think civilians have no idea of what they have been through, and they are right. How can they?

We know we cannot replace military brotherhood, but we can help men develop new friendships through our strength training and big BBQ feasts. guys get be guys without apology. They can just hang out together.

Veterans and civilians together, lifting big and eating big, come be part of it.

We meet the first Saturday of the month at 4:30 pm at the Cave

4463 Ashton Rd., Unit-C, Sarasota, FL 34233.

Contact Frank at (941)228-8341

 

If you currently train at the Cave, let me know if you would benefit from either of these

1. Bring back the Tues. & Thurs. afternoon & evening training
2. Bring back the Saturday Mace Fit ® training

Your feedback will help determine the schedule for 2020, so talk to me!