I am doing a new series of training videos that will be about 25-30 minutes in length. They will cover our training in much more detail than our regular videos.
They are priced individually or you can get all of them that are done as they are added for one price.https://vimeo.com/ondemand/1923
Cave Strong–Building bigger arms
Zach Even-Esh is a tremendous coach and a mentor of mine.
He’s written a great article here about arm size that just might help you pack on some more muscle.
Read it here
I partner with Zach because he knows his stuff!
Cave Strong–Loaded Carries
Cave Strong–conditioning workout
This was as many rounds as possible in 30 minutes of:
row x 1000 meters
100lb tire pull x 500 feet
weighted sit-ups x 15
Cave Strong–featured workout for May 2013
foam roller/soft tissue work
warm-up
Battling Ropes x 2 minutes
Jump Rope x 2 minutes
Flap Jacks (compliments of New Warrior Training)
x 300 feet
Vertical wall walks x 7
workout
Sled push/farmers walk x 200 feet x 3 rounds
Hand-over-hand tire pulls x 200 feet x 3 rounds
Run x 400 meters
soft tissue/foam roller work/water break x 3 minutes
Chain pull-ups x 3 reps x 5 sets
Bench dips x 20/15/10 reps
Recline rope climbs x 7
soft tissue/foam roller work/stretch as needed
It does matter how you train !
Strongman 101 this morning
Cave Strong–Strongman 101
We only train the toughest people in town
We purposely limit our membership.
Only very dedicated, disciplined people will be accepted into our training program.
It doesn’t matter to how big or bad a person thinks they are; as a coach I look at their attitude and their willingness to work very hard on a consistent basis.
The Cave 