Cave Strong–featured workout for May 2013

Posted: May 1, 2013 in Uncategorized

foam roller/soft tissue work

warm-up

Battling Ropes x 2 minutes

Jump Rope x 2 minutes

Flap Jacks (compliments of New Warrior Training)
x 300 feet

Vertical wall walks x 7

workout

Sled push/farmers walk x 200 feet x 3 rounds

Hand-over-hand tire pulls x 200 feet x 3 rounds

Run x 400 meters

soft tissue/foam roller work/water break x 3 minutes

Chain pull-ups x 3 reps x 5 sets

Bench dips x 20/15/10 reps

Recline rope climbs x 7

soft tissue/foam roller work/stretch as needed

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