Cave Strong–training with Coach Dru Patrick
Cave Strong–How to get stronger with barbells
Here’s a couple of Cave favorites for building strength
Two tough exercises!
Deadlifts using FatGripz (top)
Rack lockouts. (Bottom)
Want more? Check out Zach Even-Esh’s book
Cave Strong–sled pushes
Cave Strong Gals
Eagle Loop Pull-ups
Cave Strong–Med Ball Assault
Simple, tough workout
Cave Strong–why we refuse to be like other gyms
Heavy swings, I mean over 150lbs, are something you won’t see in most places.
I have gone to great lengths to learn from the best coaches I can find, then add in what works best.
Our dewussified training makes our athletes Cave Strong, not just strong.
One of my mentors is Zach Even-Esh, the godfather of Underground Strength Training.
I have learned from him for 8 or 9 years now, and still do.
Here’s a sample of what you can learn from Zach , watch this short video
Cave Strong–Overhead lifts
Cave Strong–Bear-hug keg squats with 124lb
Sandbag bear-hug squats with 160 lb
15 rep sets of this exercise will take 100% effort
Cave Strong–improving strength-to-weight ratio
I met Logan Christopher through my friend, Bud Jeffries. Bud is a huge guy and you’d expect him to be crazy strong (and he is).
Logan, on the other hand, is a thin, lanky hippy/surfer California dude, however, he is also crazy strong.
Here’s how he got that strong
The Cave 