The Encyclopedia of Underground Strength and Conditioning
Everyone who is serious about getting strong and more fit needs this book!
The Cave is open on Labor Day, we call it Hard-Labor Day
Each year when most people take Labor Day off, we train extra hard.
The tradition of having Hard-Labor Day started several years ago, and kind of “took root”.
Any experienced coach knows that simply driving people to utter exhaustion and having them puke is not the mark of good training. What matters is helping your people progress.
Hard-Labor Day is not a total beat down, but it will have some extra work built in. We never accept less than 100% effort on any training day, though!
Cave Strong–conditioning with bands & kettlebells
How to do suspension training outdoors
Cave Strong–featured training DVD
Sue DiMeo knows about back pain from personal experience
and through her extensive medical career as an Occupational Therapist (OTR/L).
She has shared what she knows works well for people with back pain for them to get in shape.
You don’t have to be a prisoner of pain
You don’t have to live below your potential
You can be fit & healthy
Read more on Amazon just click the banner below
Photo gallery from this weekend’s competition
Check out this page for great photos of athletes who know what giving 100% really means
Reebok CrossFit Games Instagram page
Two Florida athletes are in Top Ten in the Reebok CrossFit Games
At this point in the competition, two athletes from Florida are in the top 10
For the women, Lauren Brooks is currently in 4th place
bodyweight 160lb
deadlift 405lb
back squat 375lb
more stats here http://games.crossfit.com/athlete/3991
For the men, Noah Ohlsen, is in 1st place
bodyweight 185lb
deadlift 465lb
back squat 405lb
more stats here http://games.crossfit.com/athlete/2725
Cave Strong–strength training for women
Got back pain?
Here’s a great new resource for those who have back pain and still would like to be active and fit
(or for those who train them)
The Cave 