These things will all be taught at our winter training camp, Strength Journey 2015 (plus more)!
There is still an early registration discount through 10 pm tonight, then the price goes up by $90.
Take action! here https://cavestrong.net/events
new from Dragon Door
Two best phone book tears today
I am still pretty new at tearing and bending, but find it is a good way to build grip and forearm strength.
Sometimes I work on this while I am writing our training program for the week, it helps keep my mind clear.
Cave Strong-- grip training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-- grip training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
More from The Dungeon Novice Strongman Classic
The Dungeon Novice Strongman Classic--mens & womens tire flips from Frank DiMeo on Vimeo.
The Dungeon Novice Strongman Classic--mens division from Frank DiMeo on Vimeo.
The Dungeon Novice Strongman Classic--mens division from Frank DiMeo on Vimeo.
The Dungeon Novice Strongman Classic--mens division from Frank DiMeo on Vimeo.
The Dungeon Novice Strongman Classic--mens division from Frank DiMeo on Vimeo.
More Cave Strong finishers
Great for after a shoulder press or bench press training session
Cave Strong--conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong--conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Destroying mediocrity (again) today
Yesterday is gone, and tomorrow is not promised to anyone.
Today is the day we all have and we must make it count!
Don’t settle for what you did last week.
That is now history, even if it was good
Make today the very best training day possible
100% is the only acceptable level of effort
The Dungeon Novice Strongman Classic–mens division
The Dungeon Novice Strongman Classic–womens division
96 LBs of toughness from Frank DiMeo on Vimeo.
The tire flip was done with women and men at the same time
The Dungeon Novice Strongman Classic–womens division from Frank DiMeo on Vimeo.
The Dungeon Novice Strongman Classic–womens division from Frank DiMeo on Vimeo.
The Dungeon Novice Strongman Classic–womens division from Frank DiMeo on Vimeo.
The Dungeon Novice Strongman Classic–womens division from Frank DiMeo on Vimeo.
Cave Strong ahtlete, Chris Manco, at The Dungeon Novice Strongman Classic
The Cave 