Category Archives: #whatsyourgameplan

Powerlifting can make your stronger than you’ve ever been

I love all forms of heavy lifting! Many people, especially from other training disciplines, don’t seem to appreciate how strong Powerlifting can make a person. This is to their own detriment. People who may never have the desire to compete in Powerlifting, should still include Powerlifting in their training anyhow. My gym, the Cave, startedContinue reading “Powerlifting can make your stronger than you’ve ever been”

Are certifications over-rated?

Only a handful of certifications are really worthwhile to get, in my opinion. I went after numerous certifications when I was just starting out. Back then I really didn’t how little some of them would actually apply to the types of training I have found to be the most effective. Don’t get me wrong, someContinue reading “Are certifications over-rated?”