general warm up (10 minutes) kettlebell suitcase swings x 30 reps Adex club front clean & squat x 20 reps recline rope climbs x 3 isometric close grip pull x max effort x 1/1/1 specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (20 minutes) sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: veteran-owned
“A common struggle builds an uncommon bond”
This is the motto for our men’s weightlifting club called Iron Brotherhood One of the reasons this club was formed was to bring guys together through various types of strength training. Many guys are totally isolated these days, except the “fake world” of social media. Men left to themselves often times self-destruct. They go home veryContinue reading ““A common struggle builds an uncommon bond””
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps inch worms x 50 feet tire hurdles x twice through both tires Adex club front clean & squat x 15 reps specific warm up (5 minutes) Burgener drills hang power snatch set up and light reps strength (20 minutes) hang power snatch x 3/3/3/3/3/3/3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club long cycle swipes x 30 reps Adex mace launches x 20 reps tuck jumps x 15 reps plyo push ups x 10 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Turkish get ups x 3/3 reps Adex mace “10-to-2” x 20 reps** **competition counting method tire hurdles (jump into and out of both tires) x 2 Resistance band archer pulls x 25/25 reps specific warm up (5 minutes) Grinder Kord complex practiceContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
In honor of “Dr. Squat” Fred Hatfield, who passed away this weekend, we will be squatting on Monday! general warm up (10 minutes) resistance band pull a parts x 100 reps dislocates x 10 reps kettlebell swings x 50 reps Adex club pull overs x 20 reps Adex club or mace barbarian squats x 20 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong- training of the day (TOD)
general warm up (10 minutes) Adex club alternating barbarian lunges x 20 reps Battling Ropes x 100 waves Adex mace 360’s x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) thick bar Pendlay rows set up and light reps strength (20 minutes) thick bar Pendlay rows x 5/5/5/5/5 reps conditioning/accessoryContinue reading “Cave Strong- training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet alternating leg lifts x 40 reps resistance band push ups x 15 reps kettlebell pull overs with isometric leg lift x 15 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) pull a parts x 100 reps mountain climbers x 100 reps Adex club side cleans x 30 reps Adex mace “10-to-2” x 30 reps specific warm up (5 minutes) Burgener drills muscle cleans x 10 reps clean complex set up and light reps strength (20 minutes) clean complex — dip cleans x 3/3/3Continue reading “Cave Strong-training of the day (TOD)”
Answer to a question I got tonight
At the Cave, I do my utmost to provide the most effective training that I can. However, what people do when they are not there can sabotage all their hard work. I advise people to do several simple things, besides training consistently: get plenty of sleep eat plenty of high quality protein, fats, & carbsContinue reading “Answer to a question I got tonight”
The Cave 