general warm up (10 minutes) resistance band pause face pulls x 20 reps resistance archer pulls x 25/25 reps Adex club star complex x 1 chimp walks x 100 feet specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4 reps xContinue reading “Cave Strong-training of the day (TOD) #472”
Category Archives: Underground Strength
Cave Strong-training of the day (TOD) #421
general warm up (10 minutes) clock push ups x twice around the clock recline rope climbs x 4 45 to 90 degree leg lifts x 20 reps (Note: I learned these from Eric Guttman, he called them needle lifts) buddy medicine ball throws x 30 reps specific warm up (5 minutes) Strongman complex set upContinue reading “Cave Strong-training of the day (TOD) #421”
make up test for-Quarterly strength & work capacity tests #1 & #2
General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note: no conditioning/accessory workContinue reading “make up test for-Quarterly strength & work capacity tests #1 & #2”
Cave Strong-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 rep Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) Adex mace test **Note: no conditioning/accessory work during tests** Share this:
Make up test-Cave Strong-quarterly strength & work capacity test #9 & #10
General warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Adex arc 2 hand front cleans x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice squat cleans test rest as neededContinue reading “Make up test-Cave Strong-quarterly strength & work capacity test #9 & #10”
Cave Strong-quarterly strength & work capacity test #9 & #10
General warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Adex arc 2 hand front cleans x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice squat cleans test rest as neededContinue reading “Cave Strong-quarterly strength & work capacity test #9 & #10”
Cave Strong-quarterly strength & work capacity tests #3 & #4
General warm up (10 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note: no conditioning/accessory work during tests**
Cave Strong-training of the day (TOD) #420
general warm up (10 minutes) bear crawls x 100 feet grave digger rear lunges x 10/10 reps windshield wipers x 30 reps 1 legged hops x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feet + famers walkContinue reading “Cave Strong-training of the day (TOD) #420”
Cave Strong-training of the day (TOD) #419
general warm up (10 minutes) resistance band pause face pulls x 20 reps dumbbell star complex x 1 barbarian split squats x 12/12 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2 reps x 8 sets conditioning/accessory work (1 round) Tri-set Tricep complex xContinue reading “Cave Strong-training of the day (TOD) #419”
Cave Strong-training of the day (TOD) #416
general warm up (10 minutes) clock push ups x twice around the clock alternating kettlebell swings x 30 reps leg lifts x 20 reps “palms up” pull a parts x 40 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 2Continue reading “Cave Strong-training of the day (TOD) #416”
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