Category Archives: Underground Strength

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet resistance band archer pulls x 25/25 reps Adex club Gama casts x 20 reps specific warm up (5 minutes) board press set up and light practice strength (3 rounds) board press x 3 reps at each weight stack height conditioning/accessory work (2 rounds) thickContinue reading “Cave Strong-training of the day (TOD)”

Your mind–best friend or worst enemy?

How you handle the mental aspect of your training is a big deal, to say the least If you are not fully-engaged in every aspect of your training, every day, every rep and set you are sabotaging yourself. Does that mean you will set new PRs each training session? No, it just insures that youContinue reading “Your mind–best friend or worst enemy?”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Battling Ropes x 100 double waves Adex club outside mills x 20/20 reps Power Wheel roll outs x 10 reps specific warm up (5 minutes) Grinder Kord complex set up and light practice strength (4 rounds) Grinder Kord complex one round=flys/reverse flys/curls/tricep extensions x 10 reps each conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Adex club star complex x 1 Adex mace figure 8’s  x 20 bench dips x 15 reps rotation push ups x 20 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips rowsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet double tire jumps x 4 bench jumps x 5 reps (Note: jump over the bench) resistance band seated rows x 10 reps kettlebell high pulls x 10/10 reps specific warm up (5 minutes) barbell rows set up and light practice strength (20 minutes) heavy barbellContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) double Adex club alternating front swings x 50 reps resistance band pull a parts x 100 reps dumbbell hang power snatches x 10/10 reps sprawls x 20 reps specific warm up (5 minutes) mixed implement pull up circuit set up and light practice strength (20 minutes) mixed implement  pull up circuitContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band archer pulls x 25/25 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps clock push ups x twice around the clock specific warm up (5 minutes bench press set up and light  practice strength (20 minutes) bench press x 5/5/5/5/5 reps Note: Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps Adex club side swings x 50 reps resistance band vertical pull a parts x 50 reps dislocates x 10 reps Zercher sand bag squats x 15 reps specific warm up (5 minutes front squats set up and light practice strength (20 minutes) front squats xContinue reading “Cave Strong-training of the day (TOD)”