general warm up (10 minutes) Americanas x 35 reps Adex club inside mills x 15/15 reps Adex club barbarian pull overs x 25 reps tin mans x 100 feet tuck jumps x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light reps strength (20 minutes) squat cleans x 4/4/4/4/4Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: unconventional training
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band slow pull a parts x 50 reps mountain climbers x 50 reps Adex mace walking barbarian lunges x 100 feet windshield wipers x 20 reps specific warm up (5 minutes) Triple pull & snatch set up light reps strength (20 minutes) Triple pull & snatch x 3/3/3/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear walking lunges x 100 feet rotation push ups x 20 reps tin mans x 100 feet Adex club 2 hand mills x 30 reps specific warm up (5 minutes) Strongman log ground-to-overhead set up and light reps strength (20 minutes) Strongman log ground-to-overhead x 3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance archer pulls x 30/30 reps Adex club halos x 10/10 reps Adex club long cycle squats x 20 reps kettlebell goblet squats x 20 reps specific warm up (5 minutes) strict chain press set up and light reps strength (20 minutes) strict chain press x 5/5-5/5-5/5-5/5-5/5 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Simple “finishers” after heavy lifts
Steroids, genetics, and other cop outs
Anyone who thinks steroids, or other performance-enhancing drugs, are not being used by numerous top athletes in about every sport is out of touch with reality. Don’t think just one sport is guilty of this. However, many other top athletes have achieved high levels of excellence without their use. One thing I have seen over theContinue reading “Steroids, genetics, and other cop outs”
If you’re the smartest guy in the room, you’re in the wrong room
Immunity to learning is a self-imposed curse. When you stop learning, you are not going to progress any further. The best athletes and coaches I know all have even better coaches coaching them. This takes humility and a hungry desire to achieve excellence. Being “uncoachable” is very easy to spot in someone — (Note: IContinue reading “If you’re the smartest guy in the room, you’re in the wrong room”
Cave Strong-quarterly strength & work capacity tests for July 20 & 21
Note: All testing is individualized working from each athlete’s training journal, in particular their last test scores**. If they have hit the target number of reps on the last ten minute test, they progress to a 3RM test this time. When 3RM approach or exceed previous 1RM, then a new 1RM test is given. generalContinue reading “Cave Strong-quarterly strength & work capacity tests for July 20 & 21”
Just found a better way to stay hydrated when I train outdoors
The Right Stuff® electrolyte drink additiveStd – Retail 10-pouch box – Lemon-Lime I train outside as often as I can, even though I own a warehouse gym. There’s just something I love about being out in the fresh air and sunshine even when the heat index is well over 100 degrees. I now use “TheContinue reading “Just found a better way to stay hydrated when I train outdoors”
25lb Adex mace training
Each week I get an assignment from my Mace Coach, Rik Brown, this was part of my “homework”. I did 6 rounds, these were the last two.
The Cave 