Category Archives: Uncategorized

Cave Strong-training of the day (TOD) #315

general warm up (10 minutes) vertical resistance band pull a parts x 50 reps diagonal resistance band pull a parts x 25/25 reps barbarian pull overs x 30 reps push press x 15 reps   specific warm up (5 minutes) power jerk set up and light practice strength (20 minutes) power jerk x 2 repsContinue reading “Cave Strong-training of the day (TOD) #315”

Cave Strong-training of the day (TOD) #312

general warm up (10 minutes) Americanas x 50 reps vertical pull a parts x 50 reps jumping jacks x 50 reps inch worms x 50 feet specific warm up (5 minutes)  back squats set up and light practice strength (20 minutes) back squats x 5-5-5-5-5 reps conditioning/accessory work (1 round) chain good mornings x 20Continue reading “Cave Strong-training of the day (TOD) #312”

If you missed Black & Blue Friday’s training…..

You get to do it on Monday! You gotta love Mondays at the Cave!

Cave Strong-training of the day (TOD) #305

general warm up (10 minutes) resistance band suitcase deadlifts x 20 reps medicine ball isometric crush x max effort x 3 Sanddune jumps x 10 reps recline rope climbs x 5 specific warm up (5 minutes)stone loading set up and light practicestrength (20 minutes)stone loading** x 3-3-3-3-3 reps **Note: substitute a keg if no stoneContinue reading “Cave Strong-training of the day (TOD) #305”

Cave Strong-training of the day (TOD) #304

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps side shuffles x 200 feet traveling broad jumps x 100 feet barbarian split squats x 10/10 reps specific warm up (5 minutes) back squat set up and light practice strength (20 minutes) back squats x 8-8-8-8 reps conditioning/accessory work (2 rounds )Continue reading “Cave Strong-training of the day (TOD) #304”

Cave Strong-training of the day (TOD) #303

general warm up (10 minutes) resistance  band pull a parts x 100 reps Adex club barbarian pull overs x 25 reps clock push ups x twice around the clock specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds ) snatchContinue reading “Cave Strong-training of the day (TOD) #303”