Category Archives: Uncategorized

Granted, an Atlas stone looks intimidating just sitting there, but something seems to beckon you to lift it. Yikes, maybe you have never done that before or maybe it’s just been a long time. Here’s one of many things I learned from the late Bud Jeffries years ago that could help you. Weight plate stackContinue reading “not ready for Atlas stones yet?”

general warmup, (15 minutes) inside mills x 20/20 reps kettlebell goblet squats x 15 reps BTN stretch x 90 seconds x 1/1 side swing halos x 20 reps clock pushups x once around the clock specific warmup (5 minutes) grappler twist/grappler push press set up and light practice strength (4 rounds) one round =grappler twistsContinue reading “Cave Strong-training of the day (TOD) #781”

Check our training schedule for new afternoon class times

general warmup (15 minutes) weight plate orbits x 12/12 reps weight plate strict front raises x 15 reps pullups x 10 reps bear crawls x 100 feet Power Wheel rollouts x 10 reps Atlas stone lifts x 4 reps specific warmup (5 minutes) bear hug keg squats set up and light practice strength (20 minutes)Continue reading “Cave Strong-training of the day (TOD) #778”

I am back from Tampa and the classes will be held at the regular hours this afternoon.

general warmup (15 minutes) rear bear crawl x 50 feet inch worms x 50 feet diagonal pull a parts x 25/25 reps tin mans x 100 feet traveling broad jumps x 100 feet specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #777”

I will be out of town and will not be able to do any classes except possible for the evening classes. Text me first to double check before driving in.