Category Archives: Uncategorized

Meet Bonni London, your nutrition problem-solver

London Wellness 12 Week Plan BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and fitness goals. During this time, she realized her passion for nutrition and acquired her Master’s in Clinical Nutrition from New York University.  She hasContinue reading “Meet Bonni London, your nutrition problem-solver”

Cave Strong-mobile training of the day (TOD) #550

general warm up (15 minutes) figure 8’s to hold x 25 reps 2 hand front swing x 40 reps Bulgarian bag x 15/15 reps jumping jacks x 30 reps specific warm up (5 minutes) sled pulls/sandbag shouldering  set up and light practice strength (4 rounds) one round=sled pull x 100 feet + sandbag shouldering xContinue reading “Cave Strong-mobile training of the day (TOD) #550”

The Cave is closed for now, so we took our training outdoors, here’s how it will work

We have gone mobile and will be programming using minimal equipment. This is going back to my roots and it is all about the basics. With solid basics, you don’t need tons of equipment, just a fierce attitude to get the job done. We will have a Cave Strong class after each 5:30 pm MaceContinue reading “The Cave is closed for now, so we took our training outdoors, here’s how it will work”

Our Cave Men getting it done without the gym being open

View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT

Mace Fit training will be done at two parks this coming week

We will have our regularly scheduled classes outdoors this week Here’s where we’ll be: Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Saturday 10:45 am Warrior Woman class and 11:30 am class will also be at this park Go to the south end of the park to the big field Tuesday andContinue reading “Mace Fit training will be done at two parks this coming week”