general warm up (15 minutes) clock push ups x once around the clock resistance band pause face pulls x 15 reps kettlebell figure 8’s to hold x 30 reps chimp walks x 100 feet specific warm up (5 minutes) sled push set up and light practice strength (no time limit) sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD) #556”
Category Archives: Uncategorized
WE ARE OPEN ON MEMORIAL DAY TO KEEP AMERICANS STRONG!
The sacrifices of our Veterans and those serving now should be remembered every day. Memorial day is not about big car sales, huge discounts on junk online, or just sitting on your butt slamming beers all day. I am determined to help America stay strong by helping its citizens get and stay strong. We willContinue reading “WE ARE OPEN ON MEMORIAL DAY TO KEEP AMERICANS STRONG!”
FEELING KIND OF CROCHETY LATELY?
What’s that supposed to mean? Good question! Could this be you? “crotchety The adjective crotchety describes someone who’s difficult, irritable, and ornery. If you’re crotchety, you complain and argue and are more or less miserable to be around.” –Vocabulary.com Sounds like someone who’s been in quarantine for a couple of months. Maybe you need a good dose ofContinue reading “FEELING KIND OF CROCHETY LATELY?”
SUMMER SCHEDULE CHANGE
View this post on Instagram SUMMER SCHEDULE CHANGE CHECK IT OUT AT HTTP://CAVESTRONG.NET A post shared by Frank DiMeo (@cavepicz2) on May 23, 2020 at 8:59am PDT
Cave Strong-training of the day (TOD) #555
general warm up (15 minutes) rotation push ups x 18 reps resistance band baseball swings x 20/20 reps sit ups x 20 reps Sanddune jumps x 12 reps specific warm up (5 minutes) dips set up and light practice strength (10 minutes) dips x max reps x 10 minutes conditioning/accesory work (2 rounds) dumbbell pullContinue reading “Cave Strong-training of the day (TOD) #555”
Cave Strong-training of the day (TOD) #554
general warm up (15 minutes) rear bear crawls x 100 feet tin mans x 100 feet alternating sandbag shouldering x 20 reps Sanddune squats x 15 reps specific warm up (5 minutes) back squat set up and light practice strength (not timed) back squats x 3RM conditioning/accesssory work (2 rounds) kettlebell goblet squats x 15Continue reading “Cave Strong-training of the day (TOD) #554”
COVID-19 COMEBACK CHALLENGE
Starting today we are going to have a challenge to see who can improve the most betwen now and our next Quarterly Strength & Work Capacity Tests (July 1-15). The entry fee is $50 and the winner gets it all. The winner wil be determined by total pounds lifted divided by their bodyweight. Example: 2700 Continue reading “COVID-19 COMEBACK CHALLENGE”
SCHEDULE CHANGES EFFECTIVE NOW
The biggest change are on Tuesday and Thursday Check it our here
Cave Strong-training of the day (TOD) #553
general warm up (15 minutes) weight plate orbits x 20 reps rotation push ups x 20 reps kettlebell figure 8’s to hold x resistance band archer pulls x 20/20 reps specific warm up (5 minutes) strict pull ups practice strength (10 minutes) strict pull ups x max reps in 10 minutes conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #553”
MY NEW BOOK,”AGING RUTHLESSLY”IS NOW AVAILABLE ON AMAZON!
I am really blessed and psyched to get this book out to the public! Please share this with your friends, expecially if they are over 40! Here’s the link to Amazon Here’s the link to Amazon
The Cave 