First, get cleared by your doctor to exercise. Don’t blow this off, you are not invincible. Here’s a few things I learned after some genetic heart and blood pressure problems arose and I ended up in the Emergency Room. I had been in excellent health for decades then everything changed over night. I was onlyContinue reading “TIPS FOR WORKING OUT IF YOU ARE OVER 40 AND HAVE HIGH BLOOD PRESSURE”
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Cave Strong-quarterly strength & work capacity test 7 & 8
general warm up (15 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps 2 hand mills x 15/15 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) mace 300’s test
Cave Strong-Quarterly Strength & Work Capacity Tests 5 & 6
general warmup (15 minutes) Sanddune power steps x 50 reps inside mills x 15/15 reps outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up dips tests
HOW TO START OVER AFTER 40?
It’s great when you finally wake up and realize that something needs to be done about the shape you are in. Some people never do, so congratulations! Many people think that being healthy is their default condition or the something they are entitled to no matter how lousy their lifestyle habits are. Big mistake! NothingContinue reading “HOW TO START OVER AFTER 40?”
Cave Strong-Quarterly Strength & Work Capacity Tests 3 & 4
general warm up (15 minutes) Americanas x 50 reps Sanddunepush ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) long cycles test rest as needed specific warm up (5 minutes) pull up test
Coaches have a unique platform to bring unity to our nation
Coaches, no one can influence people like you can. I mean no one! You can help shape the individuals you train to become strong, responsible, smart people. Besides that you have the opportunuity and responsibility to train people from all different backgrounds to work well together. Only the military is better positioned to do thisContinue reading “Coaches have a unique platform to bring unity to our nation”
IRON BROTHERHOOD IS TODAY
What better way to celebrate America than to be united in strength? Come hangout with yourt brothers at 4:30 PM. where men can be men without apology no whiners, no wusses, no political correctness Lift big & Eat Big
Your first week is free! Come get fit, laugh, and hang out with fun people
Cave Strong-training of the day (TOD) #569
general warm up (15 minutes) resistance band pull a parts x 100 reps 1 hand farmers walk x 200 feet kettlebell cleans x 15/15 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 12/12-10/10-8/8-6/6-4/4 repsContinue reading “Cave Strong-training of the day (TOD) #569”
IRON BROTHERHOOD IS ON JULY 4TH
Once a month the guys get to gether at the Cave at 4:30 pm for some tough training then we all chow down on incredibly good BBQ. The training is free, but each guy covers his own meal. Teens 14 and older are welcome to workout, so Dads bring your sons. Little Bros can comeContinue reading “IRON BROTHERHOOD IS ON JULY 4TH”
The Cave 