Cave Strong-Quarterly Strength & Work Capacity Tests 3 & 4

ironcave1July 8, 2020Uncategorized

general warm up (15 minutes)

Americanas x 50 reps

Sanddunepush ups x 15 reps

windshield wipers x 20 reps

jumping jacks x 50 reps

specific warm up (5 minutes)

long cycles test

rest as needed

specific warm up (5 minutes)

pull up test

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts