It’s great when you finally wake up and realize that something needs to be done about the shape you are in.

Some people never do, so congratulations!

Many people think that being healthy is their default condition or the something they are entitled to no matter how lousy their lifestyle habits are.

Big mistake! Nothing could be further from the truth.

Like my mentor Zach Even-Esh say, “You get what you earn!”

You want a healthy, fit, attractive body, then the first step is to clean up your eating habits.

No, I don’t mean some ridiculous celebrity diet.

Eating clean is actually very simple.

Having the self-discipline to eat clean is another story.

How bad do you want to change?

Are you willing to fight for it?

The choice is yours.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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