Uncategorized – Page 41

PULL OVER PRESSES WERE A NEW CHALLENGE THIS AFTERNOON

Cave Strong-training of the day-(TOD) #580

general warm up (15 minutes) dumbbell star complex x 1 Grinder Kord recline rows x 15 reps bandido squats x 20 reps Power Wheel hand walks x 100 feet speciific warm up (5 minutes) barbell pull over press set up and light practice strength (20 minutes) barbell pull over press x 8 reps x 4Continue reading “Cave Strong-training of the day-(TOD) #580”

ALL CAVE ALUMNI ARE INVITED TO OUR 10TH ANNIVERSARY CELEBRATION

The Cave is now officially 10 years old

Though we have had three previous locations, this has been the best. We were very blessed to get this warehouse space back in 2010. My good friend and fellow coach, Tony Spain, told me about it when it came available. Tony owns Absolute Boxing Fitness which is just two door down from the Cave. WeContinue reading “The Cave is now officially 10 years old”

IRON BROTHERHOOD TRAINING

GENERAL WARM UP (15 MINUTES) Bear crawls x 100 feet Chimp walks x 50 feet Sanddune jumps x 10 reps Inch worms x 50 feet Resistance band diagonal pull a parts x 25/25 reps SPECIFIC WARM UP (5 MINUTES) Set up and light practice STRENGTH (3 rounds) One round = triple tire flip & rearContinue reading “IRON BROTHERHOOD TRAINING”

IRON BROTHERHOOD STARTS AT 4:30PM TODAY

Okay men, get ready to lift big, eat big, and hang out with your brothers! This is a free event and all men are welcome. We will meet at the Cave 4463 Ashton Rd., Unit-C, Sarasota FL 34233

ONLINE MACE FIT® COACHING NOW AVAILABLE

Steel mace and club training are gaining more popularity every day! Our Mace Fit® program will give you solid results when you follow it consistently at home, at a park, or wherever you train. I call it “Home Grown Mace Fit®“ Home Grown Mace Fit® coaching will only be available to only five people at this timeContinue reading “ONLINE MACE FIT® COACHING NOW AVAILABLE”

Cave Strong-training of the day (TOD) #578

general warm up (15 minutes) rear bear crawls x 100 feet dumbbell hang power cleans x 10/10 reps Gama casts x 15/15 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #578”

Cave Strong-training of the day-hybrid cardio (TOD) #577

general warm up (15 minutes) resistance band pull a parts x 50 reps resistance band archer pulls x 25/25 reps Sanddune jumps x 15 reps bear crawls x 100 feet specific warm up (5 minutes) circuit set up and light practice cardio ( 16 Tabata rounds) 4 rounds each of : long cycles sandbag shoulderingContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #577”