Due to a positve Covid-19 test in my immediate family there will not be any classes at the Cave for now. God willing we can reopen on Nov. 23, after our quarantine is over. Stay well and be safe!
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Cave Strong-training of the day (TOD) #609
general warmup (15 minutes) 1 legged leg lifts x 12/12 reps medicine ball throw & sprint x 10 reps pause supermans x 15 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading 12/12 reps x 3 sets conditioning/accessory work (1 round) dips x 10 repsContinue reading “Cave Strong-training of the day (TOD) #609”
MARINE CORPS VETERAN WINS THE GRAND PRIZE
Cave Strong-training of the day (TOD) #607
general warmup (15 minutes) barbarian split squats x 10/10 reps resistance band pause face pulls x 20 reps Sanddune jumps x 10 reps Sanddune pushups x 20 reps specific warmup (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 8 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #607”
NEW TRAINING FEES EFFECTIVE NOW
Current clients will NOT be affected by these changes, but all new clients will be. The new fees will be for a month and will all be due on the first of the month. They are based on frequency: one class a week = $80 two classes a week = $140 three classes a weekContinue reading “NEW TRAINING FEES EFFECTIVE NOW”
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IT’S NEVER TOO LATE TO MAKE A NEW START! BE LIFELONG STRONG STARTING TODAY!
“RIG YOUR EQUIPMENT FOR A JUMP, THIS IS NOT A DRILL!”
On this day in 1983 the Marine Corps barracks in Beirut, Lebanon was hit by suicide bomber with a van full of explosives. We lost 241 of our guys that day. I was serving as a Rapid Deployment Paratrooper at Fort Bragg, North Carolina when our Platoon Sergeant told us to get ready for aContinue reading ““RIG YOUR EQUIPMENT FOR A JUMP, THIS IS NOT A DRILL!””
Cave Strong-training of the day (TOD) #604
general warm up (15 minutes) rotation pushups x 20 reps resistance band archer pulls x 25/25 reps barbarian lateral lunges x 20 reps Power Wheel hand walk x 100 feet specific warm up (5 minutes) frame carry set up and light practice strength (20 minutes) frame carry x 100 feet x 4 rounds conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #604”
SLOW MOTION LOOK AT PULLOVER PRESSES
I learned this exercise from one of Zach Even-Esh’s Stong Life Podcasts. It is very challenging even with a light to medium load. It will definitley improve your shoulder range of motion Take a look get all our training tips here
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