Category Archives: Uncategorized

General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes)  specific warm up (5 minutes) mace 300’s test Adex mace testContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”

For the past couple of years I have gone up to Valor Fitness for the Tampa Bay Strongman Classic and set up a booth to promote Mace Fit®. They support this event and others throughout the year. Plus they carry a wide variety of high quality training equipment. Check out their equipment here

General warm up (10 minutes)Sanddune power steps x 50 repsAdex club inside mills x 15/15 repsAdex club outside mills x 15/15 repsdislocates x 10 repsSanddune split squats x 10/10 repsspecific warm up (5 minutes)back squat testrest as neededspecific warm up (5 minutes)dips test**Note: no conditioning/accessory work during tests**

General warm up (10 minutes)Americanas x 50 repsSanddune push ups x 15 repswindshield wipers x 20 repsjumping jacks x 50 repsspecific warm up (5 minutes)Adex club long cycle testrest as neededspecific warm up (5 minutes)pull up test**Note: no conditioning/accessory work during tests**

Posted byironcave1April 9, 2021Posted inUncategorizedEditCave Strong-quarterly strength & work capacity tests #1 & #2 General warm up (10 minutes)resistance band pull a parts x 100 repsSanddune power steps x 100 repsAdex club barbarian pull overs x 25 repsSanddune push ups x 15 repsspecific warm up (5 minutes)bench press testrest as neededspecific warm up (5 minutes)deadlift tests**Note:Continue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”

general warmup (15 minutes) resistance band pull a parts x 100 reps resistance band pause 1 hand face pulls x 12/12 reps traveling broad jumps x 50 feet rear bear crawls x 50 feet specifc warmup (5 minutes) Zercher sandbag split squats set up and light practice strength (20 minutes) Zercher sandbag split squats xContinue reading “Cave Strong-training of the day (TOD) #686”

Since we have some people going away on vacation during our originally scheduled tests we have moved them back to June 14-25

In a culture where everyone gets a trophy even if they didn’t win it seems like telling someone the hard truth is almost a thing of the past. People are very”thin-skinned” these days and easily offended, but if you suck at something then you just do. It’s just that simple. If that’s the case thenContinue reading “the iron doesn’t care if your feelings get hurt”