general warmup (15 minutes) bear hug keg squats x 7 reps keg power press x 7 reps dumbbell star complex x 1 kettlebell figure 8’s to hold x 25 reps specific warmup (5 minutes) set up and light practice strength (5 supersets) one superset = bench press x 5 reps + barbell row x 5Continue reading “Cave Strong-Hard Labor Day-training of the day (TOD) #715”
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Introducing Dr. Kayla Winter, PT, DPT
We are open Labor Day except we call it Hard Labor Day
Come and see why this annual event is so much “fun”. We will pack it in hard since we havce a short week this week. The Cave will be closed Sept . 9 & 10 (Thursday & Friday)
Sandbag training today
Cave Strong-training of the day (TOD) #713
general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet jumping jacks x 50 reps clock pushups x once around the clock specific warmup (5 minutes) Zercher sandbag squats set up and light practice strength (20 minutes) Zercher sandbag squats x 7 reps x 5 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #713”
Cave Strong-training of the day (TOD) #711
general warmup (15 minutes) resistance band pull parts x 50 reps resistance band vertical pull a parts x 30 reps dumbbell high pulls x 10/10 reps alternating kettlebell swings x 20 reps kettlebell Turkish getups x 3/3 reps specific warmup (5 minutes) JM press set up and light practice strength (20 minutes) JM press xContinue reading “Cave Strong-training of the day (TOD) #711”
No 10:00 am class today (Aug. 20)
We will have the 9:00 am class
Cave Strong-training of the day (TOD) #709
general warmup (15 minutes) resistance band pull a parts x 50 reps resistance band vertical pull a parts x 30 reps strict pullups x 7 reps chimp walks x 50 feet inch worms x 50 feet specific warmup (5 minutes) grappler rows set up and light practice strength (20 minutes) grappler rows x 7 repsContinue reading “Cave Strong-training of the day (TOD) #709”
The overall winners of the Vintage Strength Games 2021
Cave Strong-training of the day (TOD) #709
general warmup (15 minutes) clock pushups x once around the clock resistance band pause 1 hand face pulls x 10/10 reps dumbbell wood choppers 12/12 reps situps x 20 reps traveling broad jumps x 100 feet specific warmup (5 minutes) board press set up and light practice strength (3 rounds) one round = board pressContinue reading “Cave Strong-training of the day (TOD) #709”
The Cave 