WOD, CrossFit, near Siesta Key
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Cortisol and exercise
Cave Strong–training of the day (TOD)
Skill (5 minutes) Band “suitcase” deadlifts Strength (15 minutes) Trap bar deadlifts x 5/5/5/5/5 reps Conditioning (3 rounds) BTN sandbag goodmornings x 15 Band face pulls x 15 reps note–do an isometric hold on each rep Dumbbell step-ups x 15 reps
Cave Strong–training of the day (TOD)
Skill (5 minutes) Rope climb Strength (15 minutes) keg squats x 4/6/8/10 reps Conditioning (3 rounds) DB star complex x 2 DB bang power snatches x 10/10 reps Back extensions x 15 reps
Highlights from RPS2014 Redemption Powerlifting Meet, May 31 in Ft. Myers, Florida
https://vimeo.com/album/2903254 Watch these dedicated lifters attack the weights
Cave Strong–Why we are switching to Primo
Loved by weightlifters around the world Choose this conveniently packaged product to carry and dispense your Primo Chalk. Preferred by athletes around the globe, loose Primo Chalk provides an excellent grip and conditions your skin at the same time. Primo Chalk is created by combining quality hand chalk (magnesium carbonate), with a blend of fiveContinue reading “Cave Strong–Why we are switching to Primo”
Cave Strong–Jedd Johnson & Bud Jeffries new DVD
Be the first to grab this exceptional DVD from two of the best! Read more here
Cave Strong–how to do a strict muscle-up
Another excellent tutorial on this tricky move How to Do a Strict Muscle-Up on Gymnastic Rings – Complete Tutorial http://t.co/UbuJ2a0gg5 — Cave Strong Nation (@dewussified) December 26, 2013
Cave Strong–Navy SEAL talks about emotional toughness
Navy SEAL, Mark Divine, explains the connection between mental and emotional toughness. Both are vital! Watch video here http://www.sealfit.com/blog/sealfit-tv-emotional-resiliency-mental-toughness/
The Cave 