Cave Strong–training of the day (TOD)

Posted: June 10, 2014 in Uncategorized

Skill (5 minutes)
Rope climb

Strength (15 minutes)
keg squats x 4/6/8/10 reps

Conditioning (3 rounds)
DB star complex x 2
DB bang power snatches x 10/10 reps
Back extensions x 15 reps

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