Cave Strong–training of the day (TOD)

Skill (5 minutes)
Pressing snatch balance

Strength (15 minutes)
Hang power snatch x 3/3/3/3/3/3/3 reps

conditioning (3 rounds)
Band-resisted knee raises x 15 reps
Bear crawls x 200 feet
Grinder Kord reverse flys x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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