Category Archives: Uncategorized
Cave Strong-schedule change
Effective immediately The 7:00-7:30 PM training sessions on Tues., Wed., & Thurs. are being deleted
Cave Strong–how to build core strength with low rep exercises
Cave Strong– core conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– core conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–suspension chain pushups
Cave Strong–chain pushups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong at almost 70
Cave Strong–coming back from spinal cord injury
Got this from my friend, Eric Guttmann, U.S. Navy g
Cave Strong–strict press
Cave Strong–strict press http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. finish up with these Cave Strong–resistance band push downs http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-new early training sessions start this week
Effective Nov.1, 2014 there will be two early morning sessions added, the will be on Tues. & Thurs. 6:30-7:00am
Cave Strong–What is Strength Journey 2015?
Just minutes away from beautiful Siesta Key Beach! Each Coach will describe their part of the instruction at this event. This where it starts– Frank DiMeo transitioned to strength & conditioning back in 2001 after having over 25 years of martial arts experience. His system is called Cave Strong Training which is the best trainingContinue reading “Cave Strong–What is Strength Journey 2015?”
Cave Strong–outdoor med ball training
Cave Strong–med ball lunges & throws http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–lateral med ball throws http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
The Cave 