None of our people are championship lifters, in fact, none of them are competitive lifters. They are just folks who wanted to help out some other folks who got slammed by life in tornadoes, floods, etc. That is why we have done Deadlifts For Disaster Relief the last couple of years. We know it’s notContinue reading “Just folks doing good for others”
Category Archives: Uncategorized
More about hand strength
The training tips newsletter I sent out yesterday covered different aspects of hand strength. I wanted to post videos of pinch strength here since I didn’t put them in my training tips newsletter, though it covered the other main aspects pretty well. In fact, you can read it here But here are the rest of theContinue reading “More about hand strength”
Adex maces and clubs are an effective way to destroy mediocrity
How to stay fit while traveling
I just sent out my latest newsletter on this subject, and you can read it here
All in a day’s work
The Cave will be closed part of this week and next week
The Cave will be closed Sept. 15 through 19 Regular schedule resumes on Sept. 20
updated schedule for September
The Cave will be closed Sept. 15 & 16 (Thurs. & Fri.), regular schedule resumes the following Monday
Why we train on Labor Day, we call it “Hard Labor Day”
There are few today who really work hard physically. There are some exceptions of course, like our military, construction workers, farmers, lumber jacks, block masons, dry wall installers, OT’s, PT’s, First Responders, etc. Many people only exercise their thumbs from texting or playing video games. They sit all day, that is far from actually doingContinue reading “Why we train on Labor Day, we call it “Hard Labor Day””
Don’t let your ego hinder your progress
If you are smartest person in the room, you’re in the wrong room. The Internet is loaded with people with big egos and big mouths, but it’s not the only place. You meet people in your everyday life like that too. So why are they like that? The short answer is fear. They are soContinue reading “Don’t let your ego hinder your progress”
No risk, no reward
People who strive for great achievements, especially in any physical endeavor, usually know well in advance that they can can get hurt or killed in doing so. However, the truly-dedicated accept that risk and continue to pursue their goals. They also know that though they will have some people support their efforts, many won’t. NegativeContinue reading “No risk, no reward”
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