Category Archives: Uncategorized

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club side cleans x 30 reps Adex club front clean/squat/pull over x 20 reps resistance band archer pulls x 30/30 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”

Cool, new t-shirt design for our Steel club & mace class available soon

I have a great new design for those in this class, which will be free. That’s right, no charge, zip, nada, no dinero, FREE! If you are in this class and would like one of these very cool, new t-shirts, then post your name and size in the comments below. I will post a photo ofContinue reading “Cool, new t-shirt design for our Steel club & mace class available soon”

Tomorrow we kick off a week of Strongman training & heavy partial lifts

No one gets  strong by accident! If you don’t want to lift heavy, don’t come in.

Measureable results take more than just breaking a sweat

Never confuse “working out” with training. Working out or exercising is often to just experience the moment. Training is focused on progressively working towards specific goals by adjusting certain variables. If you just want to just  breathe hard, sweat a lot, and flop on the floor when it’s over then this is not for you.Continue reading “Measureable results take more than just breaking a sweat”

Work capacity still matters outside the gym

“Back in the day” it was a given that hard work was going to be done day in and day out. Hard physical labor was a way of life. Today, few people know what hard physical work is like. It was often dangerous work, too.   I recently saw a photo from my buddy DonContinue reading “Work capacity still matters outside the gym”