before after Carlos aka “Bar-Bender” Gonzalez recently sent me these photos. In both he is wearing the exact same shirt and in about the same position. In the top photo Carlos was 330lb and wanted to get leaner and stronger, and he was willing to do the work. You don’t get a back like thisContinue reading “Cave Strong–success story”
Category Archives: strongman
Cave Strong athletes are in the news
Here’s the news story they did here yesterday Watch video here http://video.heraldtribune.com/video/2522421471001
Getting Cave Stronger
These guys have their first Strongman Team competition coming up on July 13
Cave Strong–Strongman 101
We took some things we already had at the Cave and adapted them for today’s Strongman 101 workout watch video
Cave Strong–How to get stronger legs, back, core, & grip
Cave Strong–How to get stronger legs & back
Cave Strong Training Manuals update
I got word back that some of the links in my new e-book were not working. To fix that, I’m redoing the entire book and will release the 2nd edition as soon as it is ready. I will send the 2nd edition out to each person who bought the first edition, plus I will sendContinue reading “Cave Strong Training Manuals update”
Cave Strong–Deadlifting with Coach Dru Patrick
Coach Dru Patrick–1st place bench press at South Florida’s Strongest
Here’s what happened
Cave Strong–Registration is now open for the Summer Strength Fest!
Action takers this is for you! Get the details here
The Cave 