As we head into the last day of 2014 remember to finish strong! 2015 can be a great year if you are willing to pay the price with consistent training, hard work, and solid discipline. Make smart choices tonight if you are out celebrating, don’t become a statistic!
Category Archives: strongman
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Cave Strong-Strongman medley
Cave Strong–farmers walks http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–duck walks http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong- first try at Strongman Medley
How to use Conan’s Wheel
How to use Conan’s Wheel https://cavestrong.net/events from Frank DiMeo on Vimeo.
How to do the Viking Press
How to do the Viking Press https://cavestrong.net/events from Frank DiMeo on Vimeo.
Recommended Event
The Cave recommends this event http://www.dungeon-gym.com/ from Frank DiMeo on Vimeo.
Cave Strong–quarterly strength tests start Monday, July 7
This test would normally have been done the last week of June, but some people were away on vacation. Here’s what will be tested for each person (who has been with us for at least three months) for a one rep max: bench press deadlift strongman log “ground-to-overhead” back squat hang power clean note: newContinue reading “Cave Strong–quarterly strength tests start Monday, July 7”
Strongman Log Rows
Strongman Log Rows http://cavestrong.net from Frank DiMeo on Vimeo. Dumbbell rows http://cavestrong.net from Frank DiMeo on Vimeo.
Why many people will not train at the Cave
That’s simple, you have to work very, very hard during our training sessions. We believe that strength drives all human movement and developing strength is our main focus. We believe in lifting heavy weights safely. We believe that correct technique is the only acceptable technique. We believe that consistency is key to obtaining excellent results.Continue reading “Why many people will not train at the Cave”
The Cave 