When I was growing up, it was a given that a guy was going to do manual labor. That’s just how it was. Often it was some aspect of construction work, like framing, drywall, block mason, roofing or factory work. Nowadays, few people I know do anything even remotely resembling hard manual labor. For some reason,Continue reading “Manual labor is unknown to many people, then why are they so tired?”
Category Archives: safe workouts
Cave Strong-training of the day (TOD) for Black (& Blue) Friday
general warm up (10 minutes) Battling Ropes x 100 waves dislocates x 10 reps tin mans x 100 feet tuck jumps x 10 reps specific warm up (10 minutes) Burgener drills snatch-grip high pulls set up and light practice strength (20 minutes) snatch-grip high pulls x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) snatch-grip recline bar rowsContinue reading “Cave Strong-training of the day (TOD) for Black (& Blue) Friday”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune hand walks (on fists) x 50 reps resistance band archer pulls x 30/30 reps Adex club halos x 15/15 reps rear bear crawls x 100 feet specific warm up (10 minutes) grappler bar rows set up and light reps strength (20 minutes) grappler bar rows x 10/10/8/8/6/6/4/4 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Black (& Blue) Friday: no sales, no deals, just more hard training
When I was growing up a “black & blue” just meant a bruise. It didn’t have any hidden meanings or subtle agendas; it was just a common phrase. Sometimes when doing hard work or training you get bruised up (like catching your finger between two 45lb plates or dropping one on your foot) You won’tContinue reading “Black (& Blue) Friday: no sales, no deals, just more hard training”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 20 reps medicine ball chest passes x 10 reps Adex mace barbarian split squats x 10/10 reps resistance band archer pulls x 25/25 reps specific warm up (10 minutes) sled push/famers walk set up and light practice strength (20 minutes) sled push x 50 feet + farmersContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps kettlebell suitcase swings x 30 reps resistance band Sumo deadlifts x 15 reps push ups x 20 reps specific warm up (10 minutes) reverse band deadlifts set up and light practice strength (20 minutes) reverse band deadlifts x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2 rounds) resistanceContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet split squat x 10/10 reps push ups x 20 reps alternating kettlebell swings x 30 reps specific warm up (10 minutes) split jerk set up and light practice strength (20 minutes) split jerk x 2/2/2/2/2/2 reps conditioning/accessory work (2 rounds) dumbbell split jerk x 7/7 reps BulgarianContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull aparts x 75 reps rotation push ups x 20 reps Adex club long cycle swipes x 30 reps rear walking lunges x 100 feet specific warm up (10 minutes) board press set up and light reps strength (4 rounds) board press x 3 reps at each boardContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 40 reps clock push ups x twice around the clock dumbbell hang power snatch x 10/10 reps Sanddune power steps x 100 reps specific warm up (10 minutes) Strongman complex set up and practice strength (4 rounds) Strongman complex>>one round = double tire flip & rear tireContinue reading “Cave Strong-training of the day (TOD)”
What it takes to be Cave Strong
Very few people are accepted into our training program. We do not do any advertising, so “tire-kickers” & “price-checkers” don’t interrupt the training that our serious members are doing. I am very selective about who I will train., just because you have the money doesn’t mean you are entitled to train here. Not everyone survivesContinue reading “What it takes to be Cave Strong”
The Cave 