general warm up (10 minutes) clock push ups x twice around the clock tin mans x 100 feet side shuffles x 200 feet double Adex club front cleans x 15 reps Burgener drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3/3/3/3/3/3/3 reps Note: Use P.A.P.Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: Olympic lifts
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Battling Ropes x 100 alternating waves push ups x 25 reps dislocates x 10 reps tuck jumps x 15 reps specific warm up (5 minutes) Burgener drills clean & jerk set up and light practice strength (20 minutes) clean & jerk x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds) tireContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps overhead plate walking lunges x 100 feet specific warm up (5 minutes) Burgener drills snatch set up and light practice strength (20 minutes) snatch x 4/4/4/4/4/4 reps Note: Do wide grip isometric pull for P.A.P beforeContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-quarterly strength & work capacity test #9
make-up test General warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Adex arc 2 hand front cleans x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice squat cleans test Continue reading “Cave Strong-quarterly strength & work capacity test #9”
Cave Strong-quarterly strength & work capacity test #9
General warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Adex arc 2 hand front cleans x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice squat cleans test **Note: Continue reading “Cave Strong-quarterly strength & work capacity test #9”
The Cave will be rocking all through April
We are kicking off next month with our infamous quarterly strength & work capacity tests– five barbell tests two bodyweight tests two macefit.com tests Next we will have our monthly men’s strength club, “Iron Brotherhood”– lift big eat big hang out with your brothers Plus, our first macefit.com instructor certification will be held– for coaches/trainersContinue reading “The Cave will be rocking all through April”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps dislocates x 10 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3/3/3/3/3 reps conditioning/accessory work (3 rounds ) dip snatch xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance pause face pulls x 20 reps Adex club long cycle swipes x 30 reps Airborne Heismans x 200 feet Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3/3/3/3/3/3/3 reps conditioning/accessory work ( 2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 75 reps Sanddune push ups x 20 reps dislocates x 10 Adex club long cycle swipes x 20 reps medicine ball chest passes x 15 reps specific warm up (5 minutes) Burgener drills hang power clean & jerk set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Cave strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 25 reps dislocates x 10 reps Adex club front cleans x 20 reps Burgener drills specific warm up (5 minutes) clean & jerk set up and light practice strength (20 minutes) clean & jerk x 2/2/2/2/2/2 reps conditioning/accessory workContinue reading “Cave strong-training of the day (TOD)”
The Cave 