general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps Russian plank walk ups x 20 reps recline rope climb x 5 specific warm up (5 minutes) weighted pull ups set up and light practice strength (20 minutes) weighted pull ups x 3-3-3-3-3-3-3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #314”
Category Archives: #how to get strong
Cave Strong-training of the day (TOD) #306
general warm up (10 minutes) resistance band archer pulls x 25/25 reps elevated push ups x 15 reps Adex mace 360’s x 40 reps Adwx mace grave diggers x 15/15 reps specific warm up (5 minutes)keg clean & press set up and light practicestrength (20 minutes)keg clean & press x 4-4-4-4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #306”
Iron Brotherhood is much needed in today’s world
We started our Iron Brotherhood group several years ago. Here’s some of the reasons why, besides just having a blast when we meet. When I left the military years ago I missed the camaraderie and brotherhood a lot. I have heard that from many veterans over the years, and nothing will equal that. Well, weContinue reading “Iron Brotherhood is much needed in today’s world”
Cave Strong-training of the day (TOD) # 294
general warm up (10 minutes) mountain climbers x 100 reps kettlebell figure 8’s x 50 reps Sanddune jumps x 15 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (3 rounds) high/low sled sprint x 200 feet conditioning/accessory work (2 rounds) hanging knee raises x 15 reps Sanddune pushContinue reading “Cave Strong-training of the day (TOD) # 294”
Cave Strong-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”
Cave Strong-training of the day (TOD) #281
general warmup (10 minutes) Power Wheel roll outs x 10 reps resistance band baseball swings x 20/20reps dumbbell push press x 10/10 reps specific warm up (5 minutes) dumbbell bench press set up and practice strength (4 rounds) dumbbell bench press x 5-5-5-5-5 reps conditioning/accessory work (2 rounds) Grinder Kord chain push ups x 10Continue reading “Cave Strong-training of the day (TOD) #281”
Cave Strong-training of the day (TOD) #280
general warmup (10 minutes) rotation push ups x 20 reps seated resistance band rows x 15 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps specific warm up (5 minutes) meadows rows set up and practice strength (4 rounds) meadows rows x 8/8-8/8-8/8-8/8 reps conditioning/accessory work (2 rounds) SandduneContinue reading “Cave Strong-training of the day (TOD) #280”
Cave Strong-training of the day (TOD)
general warm (10 minutes) push ups x 25 reps Battling ropes side winders x 50 reps Battling ropes roll overs x 50 reps recline rope climbs x 5 reps specific warm up (5 minutes) Thick bar Pendlay rows set up and practice strength (20 minutes) Thick bar Pendlay rows x 4/4/4/4/4/4 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Iron Brotherhood–A common struggle builds an uncommon bond
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance band pause face pulls x 20 reps Adex club Gama casts x 30 reps specific warmup (5 minutes) bodyweight supersets set up and practice strength (4 supersets) one superset=recline bar rows x 7 reps + dips x 7 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
The Cave 