general warm up (10 minutes) Sanddune power steps x 100 reps rear bear crawls x 100 feet weighted spilt squats x 10/10 reps Adex club 2 hand front cleans x 25 reps specific warm up (5 minutes) deadlifts set up and light practice strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) resistanceContinue reading “cave strong-training of the day (TOD)”
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Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 75 reps Sanddune push ups x 20 reps dislocates x 10 Adex club long cycle swipes x 20 reps medicine ball chest passes x 15 reps specific warm up (5 minutes) Burgener drills hang power clean & jerk set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 Sanddune push ups x 15 reps recline rope climbs x 4 bench hurdles x 4 times through specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) elevatedContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dumbbell cleans x 10/10 reps Sanddune push ups x 15 reps specific warm up (5 minutes) close grip floor press set up and light reps strength (20 minutes) close grip floor press x 4/4/4/4/4/4 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps kettlebell figure 8’s x 50 reps rear bear crawls x 100 feet traveling broad jumps x 100 feet specific warm up (5 minutes) bodyweight complex set up and practice strength (4 rounds) one round=recline bar rows x 10 reps + PowerContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 windshield wipers x 20 weight plate orbits x 30 reps Adex club 1 hand halos x 15/15 reps specific warm up (5 minutes) keg complex set up and light practice strength (4 rounds) one round = keg clean & press x 4 reps + kegContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps leg lifts x 25 reps mountain climbers x 100 reps inch worms x 50 feet specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 3/3/3/3/3 reps conditioning/accessory work (2 rounds) sandbag BTN good mornings x 10Continue reading “Cave Strong-training of the day (TOD)”
Cave strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 25 reps dislocates x 10 reps Adex club front cleans x 20 reps Burgener drills specific warm up (5 minutes) clean & jerk set up and light practice strength (20 minutes) clean & jerk x 2/2/2/2/2/2 reps conditioning/accessory workContinue reading “Cave strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Batttling Ropes x 100 waves resistance band archer pulls x 25/25 reps Adex club halos x 15/15 reps Sanddune push ups x 15 reps specific warm up (5 minutes) reverse band bench press set up and light practice strength (20 minutes) reverse band bench press x 3/3/3/3/3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
The Cave 