part of my 45 minute outdoor training session today
Category Archives: fitness
Kettlebell and body weight finisher
Low-rep finishers
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A sneak peek at our early morning class
Staying focused on “that one thing”
New Cave girl t-shirts have arrived
These are all sold, but we are ordering again soon!
Upcoming events at the Cave
quarterly strength test starts March 30 Every 3 months we test our crew on five different lifts, the tests are conducted throughout the week squat deadlift bench press clean (replaces hang power clean) strict press (replaces Strongman log lift) summer body & brawn contest starts April 1 (men & women) Note: This is not justContinue reading “Upcoming events at the Cave”
Euipment test on the Black Widow mini-sled
I used this new sled along with some bodyweight exercises for a “killer” workout at the park. Cave Strong– equipment test-1 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. warm up Why not use the fence since it’s there? time to push back on the fence longer push this time final analysis
The Cave 