For about 18 months we had Coach Dru Patrick running the first ever Powerlifting class at our gym. He changed how we approached training in a big way! I owe him a debt of gratitude. Here are a few videos from that time
Category Archives: coaching
Back by popular demand (and because the coach thinks it’s a good idea)
We are adding CF Striking training into our Warrior Strength-Cardio classes. We used this several years ago in our Tropical Trauma MMA conditioning classes. This fits well with our Adex mace and club exercises, Battling Ropes, etc. that are already part of the classes. Here’s a brief look at how it works Please note thatContinue reading “Back by popular demand (and because the coach thinks it’s a good idea)”
One size doesn’t fit all in work capacity
The “one size fits all” approach to training is not good. Everyone is not alike, no matter how you slice it. I have experimented with various levels of training frequency and volume over the years for myself and those I train. Work capacity varies from person to person. Some people will thrive training only twoContinue reading “One size doesn’t fit all in work capacity”
When hitting your goal isn’t good enough
If you have coached long enough, you will be familiar with this. A person hits a goal without really giving 100%, then leaves thinking they did good. Well, they didn’t, here’s why– the goal was not big enough they could have done much better with full effort Never let a person get away with thatContinue reading “When hitting your goal isn’t good enough”
No one……..
No one finds the Cave by accident or through slick advertising schemes. No one just wanders in and decides to become a beast on the the spur of the moment. No one comes here to get a date, our girls are here to train No one comes to the Cave because it is easy toContinue reading “No one……..”
Mindset and heart matter the most
Before the New Years madness begins
Two holidays back-to-back can set you back more than you think, unless you are an extremely disciplined person. Many in America will gain about ten pounds during the holidays. This seems to be repeated every year, and it adds up. Most people never take that extra weight off. However, that doesn’t have to be theContinue reading “Before the New Years madness begins”
100% or not at all
I have heard quite a few people say this to me about training over the years, and it sounds like they are really motivated. I used to believe them when I was just starting out. I would think, “That guy is going to do really well. ” Here’s what he was really saying (between theContinue reading “100% or not at all”
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