Category Archives: cave strong nation
Olympic Weightlifting tutorial–clean & jerk
Powerlifting & Strongman–two very important parts of our training
I was thinking the other day about the things that have been the greatest help to me in my own training and the training I have others do here at the Cave. While I am a big believer in tough bodyweight training, being able to interact with and learn from Powerlifters and Strongmen both inContinue reading “Powerlifting & Strongman–two very important parts of our training”
New early morning Open Gym hours
Tues. & Thurs. 6:30-7:30am Open Gym/Skill & Technique Practice (starts Aug. 18)
For Wednesday Aug. 5 only
Due to a very serious surgery being done on my brother that morning, the Cave will be closed in the morning and afternoon. If I get back in town in time, we will have the evening classes. I will update everyone from my Facebook page that day if I cannot get back in time.
How to be a well-rounded athlete
Max number of reps in 20 minutes
Just starting today’s training
Today, former NFL player, Reggie Green came in to talk to our guys
We were honored to have Reggie Green talk to our lifters about what really matters in a man’s life.
Great training today with Iron Brotherhood
Testimonial
Hey Frank, You have been my trainer for a little over a year now and I want you to know how much you have helped me. I went to Machu Picchu in May of this year. Even though I was at 8,000 feet, being a Florida girl, I truly had no problem climbing the stepsContinue reading “Testimonial”
The Cave 