Author Archives: ironcave1

Cave Strong–How to get stronger with barbells

Here’s a couple of Cave favorites for building strength Two tough exercises! Deadlifts using FatGripz (top) Rack lockouts. (Bottom) Want more? Check out Zach Even-Esh’s book

Cave Strong–why we refuse to be like other gyms

Heavy swings, I mean over 150lbs, are something you won’t see in most places. I have gone to great lengths to learn from the best coaches I can find, then add in what works best. Our dewussified training makes our athletes Cave Strong, not just strong. One of my mentors is Zach Even-Esh, the godfatherContinue reading “Cave Strong–why we refuse to be like other gyms”

Cave Strong–improving strength-to-weight ratio

I met Logan Christopher through my friend, Bud Jeffries. Bud is a huge guy and you’d expect him to be crazy strong (and he is). Logan, on the other hand, is a thin, lanky hippy/surfer California dude, however, he is also crazy strong. Here’s how he got that strong