Author Archives: ironcave1

The Cave is open on Labor Day, we call it Hard-Labor Day

Each year when most people take Labor Day off, we train extra hard. The tradition of having Hard-Labor Day started several years ago, and kind of  “took  root”. Any experienced coach knows that simply driving people to utter exhaustion and having them puke is not the mark of good training. What matters is helping yourContinue reading “The Cave is open on Labor Day, we call it Hard-Labor Day”

Cave Strong–featured training DVD

Sue DiMeo knows about back pain from personal experience and through her extensive medical career as an Occupational Therapist (OTR/L). She has shared what she knows works well for people with back pain for them to get in shape. You don’t have to be a prisoner of pain You don’t have to live below yourContinue reading “Cave Strong–featured training DVD”

Two Florida athletes are in Top Ten in the Reebok CrossFit Games

At this point in the competition, two athletes from Florida are in the top 10 For the women, Lauren Brooks is currently in 4th place bodyweight 160lb deadlift 405lb back squat 375lb more stats here http://games.crossfit.com/athlete/3991 For the men, Noah Ohlsen, is in 1st place bodyweight 185lb deadlift 465lb back squat 405lb more stats hereContinue reading “Two Florida athletes are in Top Ten in the Reebok CrossFit Games”