Author Archives: ironcave1
Where good intentions go to die
How to tell if you’re training a “genius”
Just a quick recap of my training/coaching experience between martial arts, military, and fitness adds up to around 40 years or so. That in itself is not a big deal, I just love what I do. Over the years I have trained many different people from all walks of life, with all types of personalities.Continue reading “How to tell if you’re training a “genius””
How my nutrition is set up
I run the Cave as a “strength-based” coaching center. I believe in lifting heavy and that strength drives all human movement. I eat a lot of grass-fed beef, organic eggs, free-range meats, and wild-caught fish in addition to plenty of fresh vegetables and fruits. You might wonder, with such healthy eating, why I also useContinue reading “How my nutrition is set up”
Your hangover is your problem, not your coach’s
Rack pulls again
Coaching is less expensive than surgery
Got tight shoulders? Try this
Training with rack pulls
part 1 part 2 part 3 part 4 part 5 part 6 part 7 part 8 part 9 part 10 part 11 actions starts at 20 seconds in
Cave Strong-awards part 2
Cave Strong– awards part-2 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– awards part-2 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
The Cave 