Author Archives: ironcave1

Giving back to our community—-“IRON BROTHERHOOD” a free weight lifting club for men

This club will not have any membership fees, no strings attached. We will be teaching guys the basics of Strongman, Powerlifting, Underground Strength, plus more. Since our culture is severely lacking places where men can be men, without apology, this club has emerged. We will also focus on a couple of common problems men runContinue reading “Giving back to our community—-“IRON BROTHERHOOD” a free weight lifting club for men”

I refuse to train the uncommitted

As we head into the next training week, I am psyched! I love to train myself hard, and everyone else at the Cave, too! Because of that I keep our membership limited to “the dedicated, coachable few”. If I have to motivate someone, they don’t belong at my gym. A person better have a 100%Continue reading “I refuse to train the uncommitted”

Are you taking full advantage of all our training resources?

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Upcoming events at the Cave

quarterly strength test starts March 30 Every 3 months we test our crew on five different lifts, the tests are conducted throughout the week squat deadlift bench press clean (replaces hang power clean) strict press (replaces Strongman log lift) summer body & brawn contest starts April 1 (men & women) Note:  This is not justContinue reading “Upcoming events at the Cave”

Euipment test on the Black Widow mini-sled

I used this new sled along with some bodyweight exercises for a “killer” workout at the park. Cave Strong– equipment test-1 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. warm up Why not use the fence since it’s there? time to push back on the fence longer push this time final analysis