Author Archives: ironcave1

Cave Strong-training of the day (TOD) #400

general warm up (10 minutes) AirDyne bike x 3 minutes Kettlebell rack squats x 20 reps Power Wheel roll outs x 10 reps specific warmup (5 minutes) neutral grip bench press set up strength (20 minutes neutral grip bench press x 4 reps x 6 sets conditioning/accessory work (1 round) Close grip floor press xContinue reading “Cave Strong-training of the day (TOD) #400”

Cave Strong-training of the day (TOD) #399

general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band vertical pull a parts x 50 reps kettlebell high pulls x 10/10 reps Burgener drills  specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 2 reps x 6 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #399”

Cave Strong-training of the day (TOD) #398

general warm up (10 minutes) rear bear crawls x 100 feet barbarian pull overs x 20 reps fence jumpers x 20 reps kettlebell V presses x 10 reps specific warm up (5 minutes) rescue dummy shouldering set up and light practice strength (20 minutes) rescue dummy shouldering x 3/3 reps x 3 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #398”

Cave Strong-training of the day (TOD) #397

general warm up (10 minutes) mountain climbers x 100 reps chimp walks x 100 feet dumbbell star complex x 1 specific warm up (5 minutes) partial strict press from eye level set up and light practice strength (20 minutes) partial strict press from eye level x 2 reps x 8 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #397”

Cave Strong-training of the day (TOD) #396

general warm up (10 minutes) Power Wheel roll outs x 10 reps resistance band baseball swings x 20/20 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feet + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #396”

Cave Strong-training of the day (TOD) #395

general warm up (10  minutes) resistance band vertical pull a parts x 50 reps clock push ups x twice around the clock kettlebell swings x 30 reps dumbbell deadlifts x 15 reps specific warm up (5 minutes) Strongman log “G to  O H” lift set up and light practice strength (20 minutes) Strongman log “GContinue reading “Cave Strong-training of the day (TOD) #395”