Cave Strong-training of the day (TOD) #400

general warm up (10 minutes)

AirDyne bike x 3 minutes

Kettlebell rack squats x 20 reps

Power Wheel roll outs x 10 reps

specific warmup (5 minutes)
neutral grip bench press set up

strength (20 minutes

neutral grip bench press x 4 reps x 6 sets

conditioning/accessory work (1 round)

Close grip floor press x 8 reps

Grinder Kord reverse fly’s x 15 reps

Diamond push ups x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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