Cave Strong-training of the day (TOD) #400

general warm up (10 minutes)

AirDyne bike x 3 minutes

Kettlebell rack squats x 20 reps

Power Wheel roll outs x 10 reps

specific warmup (5 minutes)
neutral grip bench press set up

strength (20 minutes

neutral grip bench press x 4 reps x 6 sets

conditioning/accessory work (1 round)

Close grip floor press x 8 reps

Grinder Kord reverse fly’s x 15 reps

Diamond push ups x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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