Whoa! That should stir up some turmoil! Bud Jeffries is living proof that both work when you know how to program them. Did I mention that Bud is insanely strong? I first met Bud in 2004 and he has been a major influence on how I train and how I coach others. Bud taught meContinue reading “strict or cheater reps?”
Monthly Archives: July 2021
The Cave will be open today
Thank the Lord we came through the storm just fine! Regularly scheduled classes will held today.
Cave Strong-training of the day (TOD) #692
general warmup (15 minutes) kettlebell goblet squats x 15 reps kettlebell Turkish Getups x 4/4 reps long cycles x 30 reps 1/2 kneeling alternating flys x 20 reps specific warmup (5 minutes) rescue dummy carry/gravity-breakers set up and pactice strength (4 rounds) one round = rescue dummy carry x 200 feet + gravity-breakers x 2Continue reading “Cave Strong-training of the day (TOD) #692”
The Cave is closed tonight due to dangerous weather conditions
Hopefully we can reopen on Wednesday, but call or text me at (941)228-8341 to double check before driving in. Stay safe!
Schedule subject to rapid change due to the tropical storm
As it looks right now we are in the path of Tropical Strom Elsa, which should hit Tuesday around 2 pm. The morning classes are still on the schedule for tomorrow, but text or call me before you drive to the Cave at (941)228-8341. Classes might be cancelled on very short notice depending on theContinue reading “Schedule subject to rapid change due to the tropical storm”
Coach Johnny Parker gets results
A couple of years ago I was blessed to be invited for lunch with former NFL Strength Coach, Johnny Parker, and a group of local coaches. My buddy, Rich Lansky, had arranged this unprecedented event. Coach Parker had been a Strength Coach for four different winning NFL teams. He taught us many things thatContinue reading “Coach Johnny Parker gets results”
Cave Strong-training of the day (TOD) #691
general warmup (15 minutes) pushups x 35 reps situps x 25 reps strict pullups x 10 reps side shuffles x 200 feet 1 legged hops x 100 feet specific warmup (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 5 reps x 5 sets conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD) #691”
Cave Strong workshop this summer
The date is not set yet, but follow this blog by email and you’ll get the first announcement . As most of you know I have trained people for several decades. Over the years I have continuously kept learning what worked best and dumped everything that didn’t deliver solid results. I have learned from greatContinue reading “Cave Strong workshop this summer”
Cave Strong-training of the day (TOD) #690
general warmup (15 minutes) recline rope climb x 5 reps Power Wheel rollouts x 10 reps Bulgarian bag 360’s x 15/15 reps traveling broad jumps x 100 feet specific warmup (5 minutes) strength (5 supersets) one superset = pushups x 10 reps + dips x 5 reps conditioning/accessory work (1 round) alternating leg lifts xContinue reading “Cave Strong-training of the day (TOD) #690”
Cave Strong-training of the day (TOD) #689
general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band vertical pull a parts x 35 reps resistance band 1 hand pause face pulls x 10/10 reps medicine ball chest pass x 10 reps sledge strikes x 12/12 reps specific warmup (5 minutes) dumbbell push press set up and light practiceContinue reading “Cave Strong-training of the day (TOD) #689”
The Cave 