Cave Strong-training of the day (TOD) #690

general warmup (15 minutes)

recline rope climb x 5 reps

Power Wheel rollouts x 10 reps

Bulgarian bag 360’s x 15/15 reps

traveling broad jumps x 100 feet

specific warmup (5 minutes)

strength (5 supersets)

one superset = pushups x 10 reps + dips x 5 reps

conditioning/accessory work (1 round)

alternating leg lifts x 30 reps

bodyweight squats x 30 reps

situps x 30 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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