strict or cheater reps?

Whoa! That should stir up some turmoil!

Bud Jeffries is living proof that both work when you know how to program them.

Did I mention that Bud is insanely strong?

I first met Bud in 2004 and he has been a major influence on how I train and how I coach others.

Bud taught me much about Strongman training over the years and we have become personal friends along the way.

As long as I have known him he has used both strict and cheater reps with great success.

He is free of other people’s methods and trains the way he knows works best for himself.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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