Whoa! That should stir up some turmoil!
Bud Jeffries is living proof that both work when you know how to program them.
Did I mention that Bud is insanely strong?
I first met Bud in 2004 and he has been a major influence on how I train and how I coach others.
Bud taught me much about Strongman training over the years and we have become personal friends along the way.
As long as I have known him he has used both strict and cheater reps with great success.
He is free of other people’s methods and trains the way he knows works best for himself.