Sue got injured at work a while ago. As an Occupational Therapist she often times has to move very large heavy patients, sometimes two or three times her size. She is very strong, I know I am married to her, and I am her coach. She reached the limit of what her body could handleContinue reading “Sue’s stem cell journey”
Monthly Archives: July 2021
Cave Strong-training of the day (TOD) #698
general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band archer pulls x 20/20 reps long cycles x 30 reps Sanddune power steps x 50 reps specific warmup (5 minutes) Russian* squats/Russian* pushups practice strength (3 rounds) one round = Russian* squat x 1 rep + Russian* pushup x 1 repContinue reading “Cave Strong-training of the day (TOD) #698”
short notice schedule change
There will not be a 6:30 pm class tonight only. We will have the 5:30 pm Mace Fit® class though.
Cave Strong-training of the day (TOD) #697
general warmup (15 minutes) Sanddune squats x 15 reps clock pushups x once around the clock recline rope climbs x 5 reps traveling broad jumps x 100 feet side shuffles x 200 feet specific warmup (5 minutes) low sled sprint/rescue dummy rear drag set up and light practice strength (5 rounds) one round = lowContinue reading “Cave Strong-training of the day (TOD) #697”
push, pull, carry, & throw –the cornerstones of a solid program
Happy Monday! Time to get after it! I don’t know about you, but I love the basics. They aren’t sexy, but they always get results. That’s what you’re after, right? What exercises do these involve? That would be a huge list, here’s just a few. Sled push, bench press, standing steel mace press are allContinue reading “push, pull, carry, & throw –the cornerstones of a solid program”
Cave Strong-training of the day (TOD) #696
general warmup (15 minutes) long cycles x 40 reps pushups x 25 reps barbarian squats x 20 reps dumbbell pull overs x 12 reps dislocates x 10 reps specific warmup (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 4 reps x 6 sets conditioning/accessory work (2 rounds) squatContinue reading “Cave Strong-training of the day (TOD) #696”
Cave Strong-training of the day (TOD) #695
general warmup ( 15 minutes) resistance band pull a parts x 50 reps resistance band vertical pull a parts x 30 reps rotation pushups x 20 reps hollow rocks x 20 reps specific warmup (5 minutes) “gallows” pullup challenge set up and practice strength (30 minutes) maximum reps around the “gallows” note: each set ofContinue reading “Cave Strong-training of the day (TOD) #695”
Cave Strong-training of the day (TOD) #694
general warmup (15 minutes) dumbbell star complex x 1 dumbbell high pulls x 10/10 reps dumbbell push press x 7/7 reps double dumbbell rack squats x 15 reps specific warmup (5 minutes) sled push/Atlas stone gravity-breakers set up and light practice strength (4 rounds) one round = sled push x 100 feet + Atlas stoneContinue reading “Cave Strong-training of the day (TOD) #694”
The Cave will be closed on Friday July 16
We will be open Monday through Thursday .
Cave Strong-training of the day (TOD) #693
general warmup (15 minutes) resistance pause face pulls x 15 reps Grinder Kord recline rows x 15 reps Power Wheel rollouts x 12 reps traveling broad jumps x 100 feet kettlebell Turkish getups x 3/3 reps specific warmup (5 minutes) dead-stop bench press set up and ligh practice strength (20 minutes) dead-stop bench press xContinue reading “Cave Strong-training of the day (TOD) #693”
The Cave 