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Monthly Archives: May 2020
Cave Strong-training of the day (TOD) #553
general warm up (15 minutes) weight plate orbits x 20 reps rotation push ups x 20 reps kettlebell figure 8’s to hold x resistance band archer pulls x 20/20 reps specific warm up (5 minutes) strict pull ups practice strength (10 minutes) strict pull ups x max reps in 10 minutes conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #553”
MY NEW BOOK,”AGING RUTHLESSLY”IS NOW AVAILABLE ON AMAZON!
I am really blessed and psyched to get this book out to the public! Please share this with your friends, expecially if they are over 40! Here’s the link to Amazon Here’s the link to Amazon
HOW TO AVOID THE DUMPSTER OF LIFE
My newest book has just been submitted to Amazon Kindle for publishing. It will be available for purchase shortly. Here’s a look at what it’s about: Forward “My competitors used to call me the “old guy with the dumpy gym.” I’ll take that as a compliment, since I have always believed in rugged, hard coreContinue reading “HOW TO AVOID THE DUMPSTER OF LIFE”
Cave Strong-training of the day (TOD) #552
general warm up (15 minutes) resistance band pull a parts x 50 reps resistance band “palms up” pull a parts x 30 reps dumbbell hang power snatch x 10/10 reps Power Wheel rollouts x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3MContinue reading “Cave Strong-training of the day (TOD) #552”
What is the carry over from Mace Fit® to Cave Strong?
We will find out this week as we transition from pure Mace Fit® to our full training program of barbells, dumbbells, sandbags, odd object lifts & carries, sled work, bodyweight and more. I will be carefully observing and recording the results. This is Cave science in action!
WE ARE READY FOR MONDAY’S REOPENING!
We are in compliance with CDC standards. Social distance markers are in place. Rubber gloves and sanitizing wipes will on hand. Masks will be available for those who want them, but are not required.
THE CAVE WILL REOPEN ON MONDAY MAY 18 AT 9:00 AM
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
The Cave is closed for now
We are waiting for the Governor of Florida to announce a reopening date. I will update everyone as as soon as I get the official word that we can open again. Thank you for your patience. We are regrouping to comeback even better than before!
VIRUS SHUTDOWN VIDEO SERIES #16
Slinging steel in the sand during Mace Fest last year View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
The Cave 