My newest book has just been submitted to Amazon Kindle for publishing. It will be available for purchase shortly.


Here’s a look at what it’s about:


“My competitors used to call me the “old guy with the dumpy gym.”

I’ll take that as a compliment, since I have always believed in rugged, hard core training.

No frills, just results!

It has served me well over the years.

I have been blessed with almost seven decades on this planet and am still training 3 or 4 days a week.

I am challenging all 40 something’s, OG’s, Boomers, and Senior Citizens to refuse to be marginalized and thrown into the dumpster of life.

This is my journey.

Join me in aging ruthlessly!”

I will post the update as soon as it is “live”.

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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