My newest book has just been submitted to Amazon Kindle for publishing. It will be available for purchase shortly.


Here’s a look at what it’s about:


“My competitors used to call me the “old guy with the dumpy gym.”

I’ll take that as a compliment, since I have always believed in rugged, hard core training.

No frills, just results!

It has served me well over the years.

I have been blessed with almost seven decades on this planet and am still training 3 or 4 days a week.

I am challenging all 40 something’s, OG’s, Boomers, and Senior Citizens to refuse to be marginalized and thrown into the dumpster of life.

This is my journey.

Join me in aging ruthlessly!”

I will post the update as soon as it is “live”.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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